Nikyu Syllabus (Green to Blue Belt)
Goho
| Technique: | Notes: |
| Tenshin geri | Finish with ren hen ko |
| Uchi uke geri | Finish with sokuto geri follwed by ren hen ko |
| Yoko tenshin geri | Offence from ichiji gamae , defence from chudan gamae . Finish with ren hen ko. For reference see page 144 of Shorinji Kempo Goho book. |
| Han tenshin geri | Offence from ichiji gamae , defence from chudan gamae . Finish with ren hen ko. For reference see page 136 of Shorinji Kempo Goho book. |
| Juji uke geri | Finish with ren hen ko. For reference see page 112 of Shorinji Kempo Goho book. |
| Tsubame gaeshi | Offence from chudan gamae , defence from Taiki gamae . Finish with ren hen ko. For reference see page 25 of Shorinji Kempo Goho book. |
| Chidori gaeshi | Offence from chudan gamae , defence from Taiki gamae . Finish with ren hen ko. For reference see page 32 of Shorinji Kempo Goho book. |
Juho
| Technique: | Notes: |
| Kiri nuki (uchi & soto) | Attacker grabs and pulls. |
| Juji nuki (katate & ryote) | Attacker grabs and pushes. For reference see page 136 of Shorinji Kempo Juho 1 book. |
| Gassho nuki | Defence from gassho gamae. |
| Juji gote (katate & Ryote) | For reference see page 144 of Shorinji Kempo Juho 1 book. |
| Ryaku juji gote | Move to sankaku shuho. For reference see page 152 of Shorinji Kempo Juho 1 book. |
| Ryote okuri gote | Finish with ura gatame. |
| Kiri kaeshi nuki (Katate & Morote) | Defence from gedan gamae. For reference see page 184 of Shorinji Kempo Juho 1 book. |
| Sankaku nuki | Defence from gedan gamae. Move to sankaku shuho. |
| Kiri gote (Katate & Morote) | Defence from gedan gamae. For reference see page 192 of Shorinji Kempo Juho 1 book. |
Kata - Tan en (single form)
| Tenchiken dai ichi - ni (Hidari & Migi ) | Performed from Hidari and migi |
| Giwaken dai ichi |
Umpo Ho
| Mae chidori ashi | Ushiro chidori ashi |
| Juji ashi | Kani ashi |
| Kumo ashi |
Kumi Embu
| 1. Tsubame gaeshi - ren hen ko | 6. Juji uke geri - ren hen ko |
| 2. Uchi uke geri - ren hen ko | 7. Kiri kaeshi nuki (katate) |
| 3. Juji nuki (katate) | 8. Kiri gote (katate) |
| 4. Juji gote (katate) | 9. Shita uke jun geri - ren hen ko |
| 5. Han tenshin geri - ren hen ko | 10. Tsuki ten ichi - ren hen ko |
Gakka - Homework To Be Submitted
| Question: | Recommended reading: |
| 1. Shorinji Kempo is a discipline that develops individuals | Tokuhon, Chapter 1, Section 2 (page 8) |
| 2. How to study the technical and Philosophical teachings | Tokuhon, Chapter 2, Section 2 (page 20) |
| 3. Ma'ai and opportunity for offence and defence | Tokuhon, Chapter 3, Section 5-3 (page 48) |
| 4. On mind, Ki and strength | Tokuhon, Chapter 4, Section 2 (page 62) |