Yonku Syllabus (White to Yellow Belt)
Goho
| Technique: | Notes: |
| Mae Ryusui geri | Performed from both tai and hiraki gamae. Finish with Juji ashi sagari. |
| Ushiro Ryusui geri | Performed from both tai and hiraki gamae. Finish with Juji ashi sagari. For reference see page 8 of Shorinji Kempo Goho book. |
| Uchi uke zuki | For reference see page 16 of Shorinji Kempo Goho book. |
| Uwa uke geri | Attack with shuto uchi. Finish with Juji ashi sagari. |
Juho
| Technique: | Notes: |
| Ude juji gatame | Finish with tate gassho gatame, followed by gedan geri |
| Kote nuki | Finish with Ura ken followed by chudan zuki. For reference see page 8 of Shorinji Kempo Juho 1 book. |
| Gyaku gote | Finish with Mae yubi gatame followed by gedan zuki. |
| Yori nuki (katate) | Finish with Kumade zuki |
Ukemi
| Oten yori oki agari (Yoko ukemi) | Side roll |
| Dai sharin |
Gakka
How to behave in the dojo - See Dojo Etiquette and Tokuhon, Chapter 2, Section 1 (page 18)